Is a good source of vitamins, minerals, proteins and fiber

Redcurrants, stewed without sugar is good for containing the following items :

Sodium mg 1, Potassium mg 240, Calcium mg 30, Phosphorus mg 25, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-251	Sodium mg	1
Potassium mg	240	Calcium mg	30	Magnesium mg	11
Phosphorus mg	25	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	11	Manganese mg	0
Energy kcal	17	Protein g	1	Total nitrogen g	0
Carbohydrate g	4	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	2
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0